Your guide to
Mindful nutrition
Nutrition Worthy has one mission: To help you build a healthy, vibrant life.
We’re all about helping you create the healthy body and lifestyle of your dreams. We have so many resources to help you make the progress you want regardless of your current situation. Our goal is to spread awareness about the power of nutrient-dense foods, including the health benefits for your body and mind, the environmental impact, and the social significance of eating healthy meals together.
We will emphasize nourishing your body and mind by becoming conscious of everything you consume, including food, your thoughts, social engagements, television, social media, etc. Above all, we want you to know that you are worthy of feeling healthy and happy.
Work with Shyler
1:1 Coaching
This is the ideal choice if you want a personalized plan that is tailored to your goals and lifestyle. One on one time with your nutritionist will lead to a better understanding of your health and the lifestyle changes we are seeking to make together.
Family Nutrition
Enjoy a fun and engaging social environment with your family while learning wellness principles and cooking skills. Families that eat healthy meals together set their kids up for a lifetime of healthy choices while helping to prevent obesity and eating disorders.
Corporate wellness
Research has shown that happiness and health contribute to workplace success. Create healthier habits and foster resilience in your employees by implementing corporate wellness strategies. Investing in your employees helps grow your business, reduce healthcare costs, and sick days.
Nutritional
Guidance
Improving your relationship with food
Try something new
Begin exploring your relationship with food by trying new recipes or meal plans. Healthy food should also be delicious.
Explore your mindset
Begin exploring your relationship with your health, body, and life by examining your mindset regarding the 8 dimensions of wellness.
Target Specific Issues
If you are experiencing digestive symptoms, have an autoimmune disorder, or don’t feel your best, a personalized plan might be right for you.
Wellness
Coaching
Creating a plan that works for you
Through personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full-body wellness—often combining the practices of nutrition, exercise, meditation, and more.
