1:1 Coaching

Get a personalized plan and regular check-ins to help you reach your goals.

Weekly Sessions

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.

Free initial consultation

Family Nutritional coaching

Healthy habits start at home and are cultivated during our childhoods. If you want to foster health and wellness within your family unit, family nutritional counseling may be the best choice for you.

Weekly Sessions

Nutritional status impacts your energy, level of focus, and development. Children learn their habits from their parents and carry these habits and standards with them throughout their lifetime, passing these habits down to future generations. To support the overall wellness of your family, family nutritional counseling is a wonderful place to start building a lifetime of health and wellness for your loved ones. A family creating a healthy life together is a beautiful thing to witness and really provides the support for each individual to live their best life. Learn what you can expect in a family session or book a free consultation today.

group Events

Sign up to attend my live webinars and in-person events, which explore different strategies for better connecting the mind & body.

Gluten-free, Dairy-free cooking

coming soon

Setting up a Yoga practice

coming soon

Strategies for stressful situations

coming soon