about me:
Hi, I’m Shyler landry.
Founder of Nutrition Worthy, lover of Kombucha, chocolate, and yoga. Through personal health struggles, including a diagnosis of Celiac Disease at the age of 20, I have eagerly pursued the study of nutrition to help myself and others, graduating from Saybrook University with a Master’s of Science in Integrative and Functional Nutrition in 2020. For more about me, you can check out this first blog post.
My mission is to inspire you and give you the proper tools to achieve better health and the life you have always wanted. Your individual mindset and worldview are so important when it comes to making positive life changes. Let’s get started!
aBOUT You
What are your desires?
Do you want to have more energy?
Do you want to live a long time to meet your grandchildren?
Do you want to feel healthy, strong, vibrant, & happy?
Do you want to maintain a healthy weight without stress surrounding food?
Do you want to be able to wear anything in your closet & feel confident?
Do you want to experience less joint pain & be able to move more freely?
Do you want to eat with loved ones without fear of digestive pain & bloating?
Do you want to improve your health after an autoimmune diagnosis?
Do you want to set your family up for a healthy family dinner every night?
Do you want to teach your children to have a healthy relationship with food throughout their lives & their children’s lives?
Whatever your desires are, making dietary and lifestyle changes can be difficult. Modern life has provided an easier more comfortable way of living but has also resulted in the perfect storm for our health as a society. Over 40% of American adults over the age of 20 are obese, and 71.6% of the same population are overweight. Estimated health care costs of obesity-related illness are a staggering $190.2 billion annually, accounting for nearly 21% of medical spending in the United States.
My mission is to help you achieve your wellness-related goals through individualized care, education, personal problem-solving, and providing the tools you need to implement new lifestyle habits in this modern world. I have personally found changing my diet and lifestyle to be so transformative and beneficial, impacting every aspect of my life in a positive way that I cannot wait to help you experience these astounding benefits.
My Approach
It all begins with a desire to improve your relationship with your body. Maybe you want to have more energy. Maybe you want to feel happier or more confident. Or maybe you have concerns about specific symptoms. The level of awareness and intention that you bring to the table will make all of the difference.
Dream it
Visualize yourself as healthy and happy. Have faith and trust that implementing a healthy lifestyle and dietary habits will result in improved mood, weight, energy levels, etc. Lifestyle changes take time to implement. Acknowledging that your intention is to stay in the game long-term will help your mind relax on a daily basis and trust the process without being stuck in a quick weight loss fix mentality.
Build it
Consistency is the key to success in any venture, including your health, relationships, and work. There is beauty in showing up for yourself every day and observing how your mind and body evolve over time. Purposely choose lifestyle habits that you are excited to enact on a daily basis. Before you know it, these habits will become second nature and you can build on the foundation you have created.