DESSERTS

As much as I hate to admit it, I have a sweet tooth. Sweets are traditionally a way to celebrate important events and can be a fun shared experience with friends and family.

When you have food sensitivities but still want to be included in the family celebration, it is great to bring a dessert of your own that you can look forward to and share with everyone. Desserts definitely have a place in our lives and our social engagements. Learning how to make nutrient-dense desserts can help you feel rewarded, socially included, and satisfied, reducing cravings for refined sugar.